What is Dialectical Behavior Therapy?
Skill Building
Learn how Mindfulness Works
Creating the Life you Want
Learn tools to deal with stress, difficult emotions, a wide range of situations relationships. The format is structured so that the tools are easy to remember and implement in daily life. Practice outside of session to get the most from the group.
Creating the Life you Want
Learn how Mindfulness Works
Creating the Life you Want
Sometimes we know what we want and run into challenges. Sometimes we aren't sure what we want or how to go about it. Sometimes we already have what we want and somehow still don't feel right. Whatever your situation, you will get to take time to look within and find some answers.
Learn how Mindfulness Works
Learn how Mindfulness Works
Learn how Mindfulness Works
Mindfulness is a hot topic in mental health media these days. In his group you will get an abundance of mindfulness techniques. Getting critical feedback and the opportunity to ask questions sets this group apart from the mindfulness apps and articles out there.
Tap Into Your Inner Wisdom
How to deal with unwanted Urges, Impulses and Emotions
Learn how Mindfulness Works
Learning how to know what's best for you, what is most effective given your complex situation is tough! DBT has some tips to enable your inner wisdom to be your guide.
Self Advocate with Confidence
How to deal with unwanted Urges, Impulses and Emotions
How to deal with unwanted Urges, Impulses and Emotions
Learn how to get what you want in an assertive way by getting some concrete guidance on how to structure "the ask". The Interpersonal Effectiveness module is packed with tips to enhance communication that can be applied to home life, intimate relationships, friendships, and work matters.
How to deal with unwanted Urges, Impulses and Emotions
How to deal with unwanted Urges, Impulses and Emotions
How to deal with unwanted Urges, Impulses and Emotions
In this DBT group, impulses and urges can be to social media, work, exercise, sex, clean, gamble, and more. They vary in intensity and can be situational. We will focus on the use of DBT techniques in response, without rehashing the personal details. All group members are therefore encouraged to also have individual counseling in addition to the group.
